The Amazing Flax Cookbook, will show you how to incorporate the health-promoting, omega 3 rich flaxseed into your diet with easy-to-make recipes designed for maximum health benefits and potential weight loss. If you value your health, you need flaxseed and this book will show you how to incorporate the health-promoting, omega 3 rich flaxseed into your diet. In this book Dietitian Jane Reinhardt-Martin, the author, shares:
- Over 200 recipes including breakfast foods, soups, casseroles, Mexican dishes, comfort foods, Italian dishes, smoothies, main dishes, salads, desserts, and more.
- 6 weeks of 1500, 1800 and 2200 calorie meal plans.
- Nutritional basics of flaxseed, as well as tips on which kind of flax product would best suite your purpose.
- Practical tips on how to cook and bake successfully with flax!