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Flax Oil vs. Seed

If you're unclear on the benefits of flax seed oil vs. flaxseed, or how the use of flax seed oil differs from flax seed, let North American Nutrition help.Flaxseed oil contains little Fiber and lignans Flaxseed oil costs more than Flax Seed Nature's Gem Flax seed is Guaranteed Fresh Flax seeds are a whole food while flaxseed oil is not. Therefore, flax seeds are of higher quality and have…

Flax seed and Low Carbs

Many consumers are asking an important question about flax: What benefits does flax offer to consumers of low-carbohydrate diets? Plenty, as it turns out. The health benefits that make flax good in regular diets make it good in low-carbohydrate diets. Flax is Low in Digestible Carbohydrates Low-carbohydrate diets count only the "digestible" or available" carbohydrates like simple sugars and…