If you're unclear on the benefits of flax seed oil vs. flaxseed, or how the use of flax seed oil differs from flax seed, let North American Nutrition help.
Flaxseed oil is lower in Omega 3s
Flaxseed oil contains little Fiber and lignans
Flaxseed oil costs more than Flax Seed
Nature's Gem Flax seed is Guaranteed Fresh
Flax seeds are a whole food while flaxseed oil is not. Therefore,…
Many consumers are asking an important question about flax: What benefits does flax offer to consumers of low-carbohydrate diets? Plenty, as it turns out. The health benefits that make flax good in regular diets make it good in low-carbohydrate diets.
Flax is Low in Digestible Carbohydrates
Low-carbohydrate diets count only the "digestible" or available" carbohydrates like simple sugars and…