Chia Seeds vs Flaxseeds
In the ever-evolving landscape of superfoods, seeds have taken center stage in recent years. From hemp to chia, and flax to pumpkin, seeds are now a staple in health-conscious diets. Two seeds, in particular, stand out as powerhouses of nutrition: chia seeds and flaxseeds. But which should you sprinkle into your daily routine? Let’s dive […]