Can Flaxseed Help You Poop?
Flaxseeds, the tiny seeds from the flax plant, are packed with health benefits. They are rich in omega-3 fatty acids and alpha-linolenic acid, known to reduce cardiovascular disease risk and fight inflammation. However, one of the most sought-after benefits of flaxseed is its ability to help with bowel regularity. So, will flaxseed help you poop? […]