Milled Vs. Whole Flax Seed
Milled Vs. Whole Flax Seed Milled flaxseed and whole flaxseed act differently during digestion. Whole flax seeds pass right through your system and in a manner, “scrapes” your intestines and helps keep them clean. Milled flaxseeds are easier for your body to digest and absorb much more of the nutrients. Both are excellent sources of […]