Flaxseeds, the tiny seeds from the flax plant, are packed with health benefits. They are rich in omega-3 fatty acids and alpha-linolenic acid, known to reduce cardiovascular disease risk and fight inflammation. However, one of the most sought-after benefits of flaxseed is its ability to help with bowel regularity. So, will flaxseed help you poop? The answer is yes!
Constipation, characterized by infrequent bowel movements (fewer than three times a week), hard and dry stools, abdominal pain, and bloating, is a common gastrointestinal issue. While over-the-counter remedies are available, many people find natural solutions like flaxseed to be effective.
Flaxseeds are a fantastic source of soluble fiber, which dissolves in water and helps soften stools, making them easier to pass. This makes flaxseed a great option for relieving constipation and promoting regularity. Just one tablespoon of ground flaxseed provides approximately 1.9 grams of fiber, which is about 8% of the Daily Value (DV).
Research supports the use of flaxseed for improving bowel regularity. In one study, 90 participants with functional constipation consumed either 50 grams of flaxseed flour daily or 15 milliliters of lactulose solution daily for four weeks. Both groups saw increased bowel movements, but the flaxseed group experienced the most significant improvement, with their bowel frequency increasing from two movements per week to seven.
Another study involving 53 participants with constipation and type 2 diabetes found that consuming flaxseed cookies twice daily for 12 weeks improved constipation symptoms, cholesterol levels, triglycerides, and weight.
Beyond improving bowel regularity, flaxseed offers several other health benefits:
To relieve constipation, consume 1 to 4 tablespoons of ground flaxseed daily. Whole seeds and flaxseed oil might not be as effective. You can easily incorporate ground flaxseed into your diet by adding it to oatmeal, soup, cereal, yogurt, or smoothies. Alternatively, mix one tablespoon of ground flaxseed with a glass of water and drink it once or twice a day.
Flaxseed is generally safe, but it’s important to stick to the recommended daily amount and drink plenty of water. Exceeding the recommended amount or not drinking enough water can worsen constipation and potentially cause an intestinal blockage. Additionally, too much flaxseed can lead to diarrhea.
Flaxseed contains lignans, plant compounds that mimic estrogen. There is conflicting information about its safety during pregnancy or breastfeeding, so consult your doctor if you are pregnant or nursing.
If you are taking medications or other supplements, talk to your doctor before using flaxseed, as it might interact with blood clotting, blood pressure, and diabetes medications, as well as oral contraceptives.
Alongside flaxseed, consider these additional steps to alleviate constipation:
Constipation is usually not serious but can lead to complications like hemorrhoids and fecal impaction. Over-the-counter remedies can help, but natural solutions like flaxseed might improve regularity with fewer side effects. why not find out by ordering some today and then trying some delicious recipes?
