If you value your health, you need Flaxseed and this book will show you how to incorporate the health-promoting, omega-3 rich flaxseed into your diet. You'll get easy-to-make recipes and daily menu plans designed for maximum health, and weight loss for those who need it. In Jane Reinhardt-Martin's first book, Flax Your Way to Better Health, she shared the remarkable findings on how flax can fight illness, from cancer to heart disease. As word spread, her clientele demanded more flaxseed-based recipes, inspiring her to write this cookbook/diet plan. In this book, Dietitian Jane shares:

• Over 200 recipes including breakfast foods, soups, casseroles, Mexican dishes, comfort foods, Italian dishes, smoothies, main dishes, salads, desserts, and more.
• 6 weeks of 1500, 1800 and 2200 calorie meal plans
• Nutritional basics of flaxseed, as well as tips on which kind of flax product would best suite your purpose
• Practical tips on how to cook and bake successfully with flax!