The meal plans in The Amazing Flax Cookbook are 2 week meal plans for a variety of lifestyles whether you are looking to lose weight, maintain or if you are an athlete looking for a structured meal plan for all the necessary calories to fuel your body.

Flaxseed recipes have been incorporated for added Omega3 benefit. The daily meal plan includes the ratio of Omega-6 to Omega-3 fats. The closer the ratio, the better. You can easily locate the ratio under the Nutrition Information at the bottom of each page. Click here for further Flaxseed Meal Plan Information or simply download week one of The Women's Slim Down Meal Plan by clicking the button below.