Jane Reinhardt-Martin, RD, LD

Today we're all paying alot more attention to the foods we eat. Whether we're simply watching our waistlines or making changes in our diets in order to achieve better health, we're all interested in tasty foods that can actually help to improve our lives while fueling our bodies. Flaxseed is one such food.

Jane Reinhardt-Martin has done the research for you, and in these pages she shares her remarkable findings:

* How flax can fight illness, from cancer to heart disease
* Where to find flaxseed and flax-based products
* What to do with your flax once you get it into your kitchen
* How to make the most of flaxseed's great potential to improve your health.