Turn to Flax Seed to Help You Reduce Cholesterol Naturally

The high fiber content, lignans and omega-3 qualities in flax seed are natural preventative properties for heart disease. Studies prove that when flax seed is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol remains or increases.

The Good Cholesterol
HDL is the abbreviation for high-density lipoprotein cholesterol. HDL is often referred to as the "good cholesterol". HDL cholesterol helps clear the blood stream of the artery-clogging properties we ingest with too much fried foods, baked goods and red meats. Yet, HDL cannot do an adequate job when the LDL levels in the diet are overwhelmingly high or when we do not take in enough omega-3 fatty acids.

The Bad Cholesterol
LDL is the commonly known abbreviation for low-density lipoprotein cholesterol, and is sometimes referred to as "bad cholesterol". LDL cholesterol and other substances can build up in the walls of the arteries and form a plaque. As plaque continues to build up, it causes the arteries to harden and narrow, a condition known as arteriosclerosis.

It is often difficult to fully understand which condition precludes the other, but essentially both conditions tax the heart muscle significantly and cause numerous complications in one’s health. The reduction of blood flow affects all of the body’s tissues and compromises the ability of the heart to function properly. At times, the plaque may rupture and a blood clot may form in the artery and partially or totally block blood flow from this vessel. This can eventually lead to damage or death of tissues; thereby causing heart attack or stroke.

By lowering LDL cholesterol, a person is able to significantly reduce risk of heart disease and accompanying health complications. Current dietary advice for those at risk from coronary artery disease focus on the restriction of saturated fatty acids and cholesterol intake, combined with exercise and ideal body weight. Also emphasized is the need to increase intake of alpha-linolenic acid – the major component of the omega-3 fatty acids found in flax seed. (Research entitled "Studies Concerning Lignans, Fiber and Anti-oxidants Found in Flax)

The September 1998 Health magazine highlighted the heart-healthy properties of flax seed, noting a 1993 study where flax seed added to the daily diet significantly lowered cholesterol. 50 grams (.28 cup) a heaping 1/4 cup measured before grinding (.36cup) (3/8 cup of milled) of ground flax seed was added to the menu of healthy females for four weeks. The additions of flax seed to the women’s diets allowed their total cholesterol to drop 9%. Of greater significance, their LDL, the kind that clogs arteries, dropped 18%. Remember, this is just after 4 weeks of trial tests. Research continues and is gaining greater significance and validity to the healthful properties of flax seed. Make sure you link to the research and resource information if you desire further specifics.

In summary, the omega-3 fatty acids, fiber and lignans in flax seed are major helpers in keeping arteries flexible. Stiffened blood vessel walls are also caused by conditions of high blood pressure and diabetes, which can also lead to high risks of stroke and heart attack. It is helpful to know that the properties of flax seed are also useful in maintaining blood pressure and healthy blood sugar levels. Refer to these links for further information of the conditions of diabetes and hypertension.

When it comes to health issues, one is often faced with the chicken and the egg dilemma of "which comes first"". Again, it is helpful to think of your body as a finely tuned machine. When one portion is compromised it affects the efficiency of other necessary functions. Therefore it is sensible to know as much as you can about how your body functions and how you can contribute to your overall health with wise, sensible and long-lasting dietary and exercise habits.