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FLAXSEED RECIPES

Strawberry Smoothie

6.3 oz extra firm tofu
1/3 cups apple juice concentrate (frozen)
12 oz.  strawberries (fresh or frozen)
1/3 cup whole flax seed
        or 1/2 cup ground flax seed
1 1/2 cup skim milk

1. Blend tofu, milk, apple juice and strawberries together in a blender until smooth (add crushed ice if strawberries are fresh)
2. Add flax and blend for 10 seconds

 

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