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Jane Reinhardt-Martin, RD, LD
This book will show you how to incorporate this health-promoting, omega-3 rich food into your diet. You'll get easy-to-make recipes and daily menu plans designed for maximum health and weight loss for those who need it.
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- Over 200 recipes including breakfast foods, casseroles, Mexican dishes, comfort foods, Italian dishes, smoothies, main dishes, salads, desserts and much more.
- 6 weeks of 1500, 1800 and 2200 calorie meal plans.
- Nutritional basics of flax seed, as well as tips on which kind of flax product would suite your purpose.
- Practical tips on how to cook and bake successfully with flax.
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